ONCE EXERCISE ENDS, AN ATHLETE'S JOB ISN'T FINISHED YET -- PREPARING FOR THE NEXT GAME OR PRACTICE BEGINS WITH FIRST PROPERLY RECOVERING FROM THE LAST ONE.
FOLLOWING GOOD RECOVERY PRACTICES IS CRUCIAL, AND IT DOESN'T NEED TO BE COMPLICATED OR TOO TIME-CONSUMING IF YOU FOLLOW THESE BASIC TENETS OF A GOOD RECOVERY PLAN.
TrueSport® - Headquartered in Colorado Springs, Colorado, TrueSport® is a grassroots movement born and powered by the experience and values of USADA – the U.S. Anti-Doping Agency. The TrueSport® mission is simple and bold: to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build the life skills and core values for lasting success on and off the field. Explore a world of resources at www.TrueSport.org, a place where coaches, parents, and kids can teach, learn, and play.
Tag(s): Athletes Health